What Is Stress?

Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. It is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Everyone experiences periods of stress, but how we handle it has a significant impact on our general well-being. This is how WHO explains what stress is. 

A few tips to manage stress.

Determine what’s causing your stress as a first step. Once you are aware of your triggers, you can begin to create coping strategies. To monitor your emotions and spot trends, keep a notebook.

Your body and mind can become more at ease with methods like gradual muscle relaxation, deep breathing, and meditation. Online and through apps, a plethora of free guided meditations are accessible.

Engaging in physical activity helps reduce stress. On most days of the week, try to get in at least 30 minutes of moderate-intensity exercise. Consuming wholesome foods will lift your spirits and give you more energy, which can help you cope with stress. Restrict your intake of sugar, processed meals, and bad fats.

You can handle stress better when you get enough sleep. Get seven to eight hours of sleep every night. Having social support is crucial for stress management. Discuss your feelings with friends, family, or a therapist at Nawaloka Medicare Hospital. 

Saying no to demands that would overwhelm you is nothing to be frightened of. Setting boundaries between your personal and professional lives is acceptable.

Here are some additional Tips for stress management. 

Whether it’s reading, exploring the outdoors, listening to music, or engaging in creative pursuits, schedule time for the things you enjoy doing.

Research indicates that being outside might lower stress and elevate happiness.

Do not be afraid to seek professional assistance from a therapist or counselor if you are finding it difficult to manage your stress on your own. You can meet our consultant physiotherapist at our psychiatric clinic in Nawaloka Medicare Hospitals. They can offer you support and teach you coping skills